Flow + Restore - Livestream
Online
Flow + Restore is a balanced practice built through a steady-paced vinyasa flow sequence followed by grounding restorative postures.
The combination of ‘flow’ (a breath-paced vinyasa sequence) and ‘restore’ (supported restorative poses) has a calming effect on the mind and body.
Yoga props such a bolsters, blankets and eye pillows may be used during this class (and are provided in all our studios).
This yoga style varies from teacher-to-teacher so don’t forget to read their bio when booking. All levels welcome.