6 Day journey to Stillness: Yoga and meditation Retreat in forest, Near Rishikesh
journey to Stillness: Yoga and meditation Retreat in forest, Near Rishikesh . Nestled in the serene beauty of nature, our retreat offers a unique opportunity to immerse yourself in the Gurukul lifestyle, emphasizing simplicity, spirituality, and a sattvic way of living. Over six transformative days, participants will reconnect with their inner selves through yoga, meditation, digital detox, and holistic wellness practices.
Overview
This retreat is designed for individuals seeking spiritual growth, emotional balance, and physical rejuvenation. Starting with a gentle introduction to Yogic living, the program progressively intensifies, allowing for deep detoxification and a profound connection with your inner being.
Highlights of the Retreat
• Digital Detox: Reconnect with nature and your inner self without distractions. • Daily Hatha Yoga: Morning and evening yoga sessions to enhance physical strength, flexibility, and mental clarity. • Guided Meditation: Sessions designed to calm the mind, enhance focus, and promote spiritual awakening. • Detoxification Practices: Experience shat karmas (cleansing techniques) for complete body purification. • Sattvic Meals: Nourish your body with wholesome, organic, and sattvic food prepared onsite. • Immersion in Yogic Philosophy: Learn the principles of yoga and mindfulness for a balanced lifestyle. • Sacred Practices: Chanting, kirtans, bhajans, and aarti to deepen your spiritual journey.
Program Schedule Overview
Day 1: Arrival and Introduction • 1:00 PM: Check-in and relaxation • 4:00 PM: Orientation and tea • 5:00 PM: Evening yoga session • 7:00 PM: Aarti (evening prayers) • 8:00 PM: One hour of silence (Maun)
Day 2: Yoga and Mindfulness Begin
• 6:30 AM: Morning tea and prayers • 7:45 AM: Group Hatha Yoga and pranayama • 12:00 PM: Meditation or Yoga Nidra • 9:00 PM: Chanting, kirtan, and spiritual music
Day 3: Nature and Yoga Fusion
• 6:30 AM: Silent nature walk • 7:30 AM: Morning refreshing yoga session • 12:00 PM: Guided meditation • 7:00 PM: Evening aarti
Day 4: Inner Connection and Detoxification Intensify
• 6:30 AM: Morning meditation • 7:30 AM: Advanced yoga practices • 12:00 PM: Deep meditation
Day 5: Silent Day for Inner Reflection
• A complete day of silence to deepen your awareness and spiritual connection.
Day 6: Sound Healing and Farewell • 6:00 AM: Sunrise meditation and silent walk • 12:00 PM: Sound bath with ancient singing bowls and Yoga Nidra • 2:00 PM: Check-out with a rejuvenated mind, body, and soul
Why This Retreat is Special
This retreat transcends physical fitness, offering a complete spiritual and emotional cleanse. Experienced and compassionate teachers create a welcoming, supportive environment to help you overcome physical, emotional, and mental stress.
You will leave with a deeper understanding of yoga, meditation, and wellness practices that you can incorporate into your daily life. Whether you are a beginner or an experienced practitioner, this retreat is a gateway to a harmonious, balanced lifestyle.
Additional Information
• Accommodation: Comfortable and serene spaces designed for rest and relaxation. • Food: Organic, locally grown, and prepared with love to support detoxification. • Policies: Alcohol, tobacco, and intoxicants are strictly prohibited to maintain the sanctity of the retreat.
